Comments for Movement = Life http://www.movefreeblog.com Stay Moving, Stay Young Wed, 02 Feb 2011 20:03:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Understanding (and Addressing) Chronic Back Pain by Sunny Snodderly http://www.movefreeblog.com/back-pain/understanding-and-addressing-chronic-back-pain/comment-page-1#comment-1401 Sunny Snodderly Wed, 02 Feb 2011 20:03:51 +0000 http://www.movefreeblog.com/?p=41#comment-1401 Someone with virtually any continual discomfort must read Mind Body Prescription by Dr John Sarno MD. Review all of the opinions on Amazon. I have got 3 bulging discs in my lumbar and reading through Dr Sarno saved my life. Pain free, no surgical treatments. Someone with virtually any continual discomfort must read Mind Body Prescription by Dr John Sarno MD. Review all of the opinions on Amazon. I have got 3 bulging discs in my lumbar and reading through Dr Sarno saved my life. Pain free, no surgical treatments.

]]> Comment on Set Goals – Sit The Bench – Don’t Do It Alone by Red Bulls Punch Ticket into U.S. Open Cup with 3-0 Win over Colorado | World Cup 2010 http://www.movefreeblog.com/speed-and-agility-training/set-goals-sit-the-bench-dont-do-it-alone/comment-page-1#comment-15 Red Bulls Punch Ticket into U.S. Open Cup with 3-0 Win over Colorado | World Cup 2010 Sun, 30 May 2010 18:45:17 +0000 http://www.movefreeblog.com/?p=27#comment-15 [...] Set Goals – Sit The Bench – Don't Do It Alone « Movement = Life [...] [...] Set Goals – Sit The Bench – Don't Do It Alone « Movement = Life [...]

]]> Comment on What kinds of treatment/pain relief can be done about ligament pain? – Less Is More by admin http://www.movefreeblog.com/pain-relief/what-kinds-of-treatmentpain-relief-can-be-done-about-ligament-pain-less-is-more/comment-page-1#comment-8 admin Wed, 26 May 2010 20:07:46 +0000 http://www.movefreeblog.com/?p=30#comment-8 The biggest trick is slow and small. I can be a klutz too and I always find there's haste to blame :) Take a simple movement, like tapping your finger on a table. Repeat it. Then make it more gentle. Now make it so gentle that you can start, stop and reverse the movement at any point along it. Once you get that, take it to any and all new movements you find yourself up against (especially those to confront pain or injury) and you will do great! The biggest trick is slow and small. I can be a klutz too and I always find there’s haste to blame :) Take a simple movement, like tapping your finger on a table. Repeat it. Then make it more gentle. Now make it so gentle that you can start, stop and reverse the movement at any point along it. Once you get that, take it to any and all new movements you find yourself up against (especially those to confront pain or injury) and you will do great!

]]> Comment on What kinds of treatment/pain relief can be done about ligament pain? – Less Is More by Girl Gone Healthy http://www.movefreeblog.com/pain-relief/what-kinds-of-treatmentpain-relief-can-be-done-about-ligament-pain-less-is-more/comment-page-1#comment-7 Girl Gone Healthy Mon, 24 May 2010 05:04:44 +0000 http://www.movefreeblog.com/?p=30#comment-7 That's a great tip to remember if and when the time comes that I'll experience ligament pain. That can be tricky though, I'm such a klutz that if ever I practice the movement through painless excercise that you suggested, I might accidentally do it wrong. That’s a great tip to remember if and when the time comes that I’ll experience ligament pain. That can be tricky though, I’m such a klutz that if ever I practice the movement through painless excercise that you suggested, I might accidentally do it wrong.

]]> Comment on What kinds of treatment/pain relief can be done about ligament pain? – Less Is More by Mike T Nelson http://www.movefreeblog.com/pain-relief/what-kinds-of-treatmentpain-relief-can-be-done-about-ligament-pain-less-is-more/comment-page-1#comment-5 Mike T Nelson Mon, 17 May 2010 15:21:54 +0000 http://www.movefreeblog.com/?p=30#comment-5 Yes, to get pain free movement, you need to teach your brain that movement is NOT painful. Moving into pain associates movement with pain. Seems simple I know, but as you have shown it works! Moral of the story--don't move into pain rock on Mike T Nelson PhD(c) http://ExtremeHumanPerformance.com Yes, to get pain free movement, you need to teach your brain that movement is NOT painful.

Moving into pain associates movement with pain.

Seems simple I know, but as you have shown it works!

Moral of the story–don’t move into pain
rock on
Mike T Nelson PhD(c)
http://ExtremeHumanPerformance.com

]]> Comment on Flexion of the Lumbar Spine Will Kill You! (or make you STRONGER) by Mike T Nelson http://www.movefreeblog.com/joint-mobility/flexion-of-the-lumbar-spine-will-kill-you-or-make-you-stronger/comment-page-1#comment-4 Mike T Nelson Mon, 17 May 2010 15:20:02 +0000 http://www.movefreeblog.com/?p=37#comment-4 Thanks for the kind words Brian! Much appreciated. Let me know how I can help rock on Mike T Nelson PhD(c) http://ExtremeHumanPerformance.com Thanks for the kind words Brian! Much appreciated.
Let me know how I can help
rock on
Mike T Nelson PhD(c)
http://ExtremeHumanPerformance.com

]]> Comment on Flexion of the Lumbar Spine Will Kill You! (or make you STRONGER) by Understanding (and Addressing) Chronic Back Pain « Movement = Life http://www.movefreeblog.com/joint-mobility/flexion-of-the-lumbar-spine-will-kill-you-or-make-you-stronger/comment-page-1#comment-3 Understanding (and Addressing) Chronic Back Pain « Movement = Life Sun, 16 May 2010 16:37:24 +0000 http://www.movefreeblog.com/?p=37#comment-3 [...]       Find Out More    Flexion of the Lumbar Spine Will Kill You! (or make you STRONGER) [...]