Category Archives: hip pain

There are two steps to relieving your Adductor Magnus. 1- Loosen the Adductor Magnus with a mobility drill. 2- Strengthen the antagonizing muscles that take work away from the Adductor Magnus. The Adductor Magnus serves to adduct the thigh, and extend the hip, so the primary antagonists are the  Gluteus Medius and the Psoas, which … Continue reading