Category Archives: hip mobility
Why To Strengthen Hip Rotators- And How
Jim and Phil Wharton make a good point in “ The Importance of Strengthening Hip Rotators ” about the reasons why you should do it: Weak hip rotators, which lie under the gluteal muscles, can put strain on the piriformis muscle, causing it to place irritating pressure on the sciatic nerve. Strong rotators stabilize the … Continue reading
Addressing hip pain through mobilization
“ Exercise that Helps Reduce Hip Pain ” offers up a pretty thorough routine for hip mobility. As with many rehab routines, this works great as a preventative measure and an enhancer as well as a responsive measure. The M.O. for this particular routine is stated as follows: An efficient way to reduce hip pain … Continue reading